From Rob Brezsny’s Free Will Astrology:
LIBRA (Sept.23-Oct.22): In one of his books, the Dalai Lama challenges readers to go just 10 minutes without having a negative thought about another person. When I told this to my acquaintance Arthur, he said, “What a simplistic, overrated fraud that Dalai Lama dude is. It;s totally easy to go 10 minutes without dissing someone.” Your assignment, Libra, is to submit to a marathon version of the challenge. See if you can go seven whole days without having a negative thought about anyone. His Holiness implies there’s a good selfish reason for doing so: it helps you cultivate a state of mind in which peaceful contentment is a natural condition. (bold mine)
I read this in the Independant as I walked to work this morning. I had for some unknown chearful reason said hello rather loudly to two different men at this point. I think they appreciated me saying hello.
Last night I was in a rather bad mood. I’d said some rather harsh words to someone I didn’t know. I went to bed worn out. I wonder what I dreamed last night? This morning was different. Thank you for sharing His Holiness advice Mr. Brezsny.